Crop Connect Chronicles

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Your cheat sheet to manage diabetes effectively!

Managing diabetes seems like a daunting task. Other than taking medicines (if you need them) prescribed by your doctor, there are some key lifestyle interventions you can make to manage this ‘lifestyle’ disease.  We have tried to break these down and make things simple for you in this blog! There are 2 broad natural ways to regulate your blood sugar levels: eating right and exercising.

  1. Eating Right: The best way to manage diabetes is to eat a balanced diet. The nutritional needs of a diabetic are same as everyone else. You just have to ensure your plate is wholesome and healthy.
  • A balanced diet is high in nutrients, low in fat, moderate in calories.
  • Make a diet plan to eat smaller, more frequent meals which have variety.
  • Eat lots of fruits and vegetables; more and more of whole grains.
  • Millets are great to add to your diet as they are wholesome and nutritious.
  • Choose heart-healthy proteins like beans, peas and dals.
  • Have snacks like nuts, chivda, salads and soups.
  • Replace white rice with healthier options like unpolished red rice and black rice that are low on glycemic index.
  • Add a teaspoon of jamun seed powder in your glass of water
  1. Physical activity: Increasing physical activity takes you a long way in managing diabetes. Losing inches around the waistline is important in diabetes management as the belly fat gathers around the liver and pancreas and damages the blood sugar regulatory mechanism.
  • Start with flexibility exercises- yoga, pilates, stretching.
  • Aerobic exercises like cycling, brisk walking, and swimming are quite useful.
  • Strength training or weight training help to burn calories.
  • Make changes in daily activities- Walk instead of drive, stairs instead of elevator, working in the garden, cleaning the house, etc.
  • It is advisable to exercise with someone instead of alone to help in emergency situations.
  • Make your exercises fun to stay motivated with your exercise plan!

Last but not the least, do take care of yourself and especially your feet. Please remember that diabetes cannot be cured but can be managed; you are the one who can control it. We hope this post helps you with your diabetes management plan.

Have a healthier lifestyle!

Suggested reading if you want to learn more details:


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International Day of Rural Women and Women Farmers Day!

The International Day of Rural Women started by the United Nations, recognizes the role of rural women, including indigenous women, in agricultural and rural development, particularly in developing countries. Women comprise 43% of the world’s agricultural labor force, which rises to 70% in some countries. According to a report by NSSO (National Sample Survey Office) of India, women lead almost 18% agricultural households and there is not a single area of agriculture in which they are not involved. Moreover, studies show that women make up nearly half of agricultural labourers, yet they carry out approximately 70% of all farm work.[1]

As we celebrate this day, Original Indian Table honours the role played by rural women in India in enhancing agriculture, improving food security & eradicating poverty.


As in other walks of life, rural Indian women also face significant inequality on farms even when they are as good as men in farming. This inequality has deprived them of the much needed resources to improve their farming practice. In developing countries in Africa, Asia and the Pacific, women typically work 12 to 13 hours per week more than men; yet women’s contributions are often ‘invisible’ and unpaid. According to a FAO report, if women were given equal access to resources as men, agricultural yield could increase 2.5-4% in developing countries, enough to feed at least 100 million more undernourished people.


Globally, a number of activities are planned by UN to celebrate this day like global exchange programs for women in agriculture, launch of fundraising projects to support rural women, expos and workshops showcasing rural women’s contribution to their societies. This year, the Indian Government will acknowledge the extraordinary contribution of women & will also awarded them through the Indian Council of Agricultural Research (ICAR). Debates, panel discussions on technological advancements will be held in every Krishi Vigyan Kendras & agricultural universities.


The Ministry of Agriculture and Farmers Welfare has decided to celebrate 15th October of every year as Women Farmer’s Day (Mahila Kisan Divas) to empower and encourage women farmers in our country.

5 of Original Indian Table’s 20 farmer groups are solely owned and operated by women farmers. You can support them by buying our products like infused Himalayan rock salts, Amaranth, Millets and many others that have their hard work and love ingrained.

So let’s celebrate the social, economic, cultural and political achievement of these rural women.


Happy Women Farmers Day and International Day of rural women to all our women farmers! We celebrate you all and hope everyone does too! More power to you!



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5 reasons why Chamomile Tea is beneficial for you!

Have you ever thought of having chamomile tea?

This highly beneficial herbal infusion can keep you healthy and treat your ailments. Here is why chamomile tea should belong to every home.

i. Chamomile tea promotes sleep and treats insomnia. It lacks the caffeine addiction and hence relaxes the nerves. A cup of this tea before sleeping is ideal for a better sleep.

ii. Chamomile tea boosts immunity. It fights harmful bacteria and works as a great preventive measure.

iii. Chamomile tea works as a gentle relaxant and reduces stress. After the busy day chamomile acts as an effective natural sedative to the stressed mind.

iv. Chamomile tea has anti ageing properties. A powerhouse of antioxidants, it protects the skin from free radical damage and keeps you young and fresh. It also helps to eliminate acne scars and fights breakouts.

v. Chamomile tea soothes stomach ache. It helps to alleviate various gastrointestinal disorders like nausea, diarrhoea, vomiting etc and is valued as a digestive relaxant.

So just grab this healthy and refreshing herbal drink and have an active life!

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Amaranth VS Quinoa – The more potent superfood

In an endeavour to follow Hippocrates’ quote, “Let food be thy medicine and medicine be thy food”, people are focusing more on healthy and nutritious foods. This had led to the growth of the market for super foods like quinoa, amaranth, broccoli etc.

Amongst all the so-called super foods, Amaranth and Quinoa have been heating up the battleground in a fight for superiority in the nutrition world. Amaranth and quinoa share many similarities related to their origin, history, nutrients and growing conditions. Both natives of South America, Amaranth made its way to India hundreds of years ago and is widely cultivated today in the country. These seeds or pseudocereals are quality protein, gluten free and rich in minerals.  At the same time, there still remain certain significant differences that make Amaranth slightly more potent than quinoa.

  • While both provide double the protein present in brown rice, oats and whole wheat, Amaranth contains slightly more protein than quinoa.
  • Amaranth has two times more Iron than quinoa.
  • One cup of amaranth contains 22 percent of your RDA of vitamin B-6, compared to 18 percent from quinoa.
  • Amaranth is richer in fibre and phytosterols than quinoa.
  • Some would say Amaranth has a better taste than quinoa with its mild sweetness vs Quinoa’s slight bitterness.
  • Amaranth is far more versatile than quinoa as many parts of the plant can be used. Its seeds are ground into flour and used in breads and chapattis. What’s more even its leaves are packed with nutrition and are widely used across the sub-continent.
  • Finally, Amaranth is more pocket and environment-friendly than quinoa for Indians. Much easier to grow in India than Quinoa, Amaranth grows ubiquitously in the country from the Himalayas to the South giving us an opportunity to support Indian farmers growing this crop.

So what are you waiting for?  Get yourself some Amaranth today – it is good for you, good for farmers and good for the environment.

Buy here to get your dose of good health and nutrition!

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The Concept of Slow Food: Details on the Discussion

A discussion was held on ‘The Concept of Slow Food’ at PHD Chambers House, New Delhi on 4th of July, 2017 organised by their Women and Child Development Committee in partnership with the Slow Food Chef’s Alliance.  PHD Chamber members as well as many chefs, writers and entrepreneurs associated with Slow Food, attended the event. Original Indian Table was a proud participant at the event where our co-founder Puneet Jhajharia presented and we also had a stall to showcase and retail our products.


Here are the highlights from the event:

Mr Gopal S. Jiwarajka, President, PHD Chamber started by joking about how he was in a room where there were more cooks than there were people who would eat the food cooked by them.  He then talked about the abundant biodiversity of food in India and about the Slow Food Movement mentioning how it was born to protect endangered food.

The next speaker was Chef Rajdeep of ITC Hotels, also President of the Slow Food Chef’s Alliance. He told us a story of his childhood when eating watermelons and muskmelons was a seasonal summer thing and oranges were available only in the winter. He then said that when he became a chef, things were the same. However, on becoming an executive chef, he noticed times had changed and all produce was available round the year. He went to share how the global Slow Food movement aims to change this and spoke at length about the Slow Food philosophy which is to provide clean, good and fair food for everyone.

Gunjan Goela, Corporate Food Consultant and a famous modern-traditionalist chef,  talked about Ayurveda and Rishi Charaka addressed in depth thousands of years ago the very same things that Slow Food stands for today. She further went on to tell us how she was ashamed and sorry that she had to introduce Slow Food as something coming from Italy when we have such a rich history of our own food. “Every 20 miles you drive, there would be a change of taste such is the variety!”


The rapidly changing dining-out scenario in our country was talked about by Chef Rahul Wali who pointed out that visiting restaurants was an occasional thing earlier but now it is common and more convenient.

Our Director and Co-Founder, Puneet Jhajharia, talked about the rich and diverse culinary heritage of our country. Laying emphasis on the fact that other countries have globalised their food, he said that it is high time Indians understand that our knowledge of food is a treasure and a heritage to be preserved and cherished.


The discussion was followed by a lunch which featured three dishes made using Original Indian Table ingredients. We had Munsiari rajma, Amaranth parathas and a delicious recipe of Mappillai samba rice and gur(jaggery).  These products were sourced from farmers practising sustainable farming in various parts of the country.


We sincerely hope to have more of such events in the future and are optimistic that the concept of slow food is understood and adopted by all.

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A trip that demands recollection…

Visit to Kdlipalli, Sambalpur, Odisha

This is my first attempt at blog writing, I have thought of writing blogs a number of times but always thought that my right brain is partly dysfunctional and thus I can’t get my hands dirty with anything creative. But this experience called for challenging my own belief, so here I go-

Some craziness before the trip

On the night before my trip, the plan to go to Sambalpur from Bhubaneswar, was still hanging in midair. And since I was already struggling with network issues I decided to go and buy some fruits to make better use of time. While I was still buying fruits I got the call confirming the trip and now all I had to do was book my tickets. When it comes to booking tickets, I think I am the most optimistic person alive. I am saying this because I got the call of confirmation around 8:30 at night and I was supposed to book the ticket for a train that left Bhubaneshwar in the morning at 6:45. I was still calm, bought some fruits, got back home and started eating the fruits I had just bought (thinking I have the whole night to book the tickets). So after gulping down some 10-15 Litchi I decided to go out and ask for someone else’s laptop (as internet was not working on mine) at the guesthouse I was staying. Still maintaining my optimistic attitude I coolly logged into IRCTC only to find that the train that I had to board, had its chart prepared already, which means no more online reservations could be made now. Right – so now my panic button got switched on. I called up the person who was also accompanying me on the trip (with a confirmed reservation), discussed possible ways of reaching Sambalpur around exactly the same time or before he does (as he had made all the arrangements of visiting the village). So finally, it was decided that I would be taking a general ticket upon reaching station and if TT allows, I’ll sit in the reserved coach by paying the difference or else will go in general coach while listening to the unavoidable music of the train’s honk.

Starting of a memorable day

The next day started, everything went as planned (See: in the end things do fall in place and thus I continue to remain optimistic :P). So now I reached Sambalpur, the cute little city of Odisha, which is known for Sambalpur textiles and a very fun festival which is only celebrated in Sambalpur called Sital Sasthi (a festival where people get together to witness the marriage of Lord Shiva and Goddess Parvati) which coincidently was on the same day as my visit to the city.

Some important mentions

Before going ahead, let me make an introduction to Mr. Gyandip who works with a very big trust, which funds NGOs who help farmers in forming producer companies and in facilitating capacity building. So me and Mr. Gyandip reached Sambalpur around 12:15pm, here we met Mr. Pradeep, who heads the NGO funded by the aforementioned trust. Mr. Pradeep, took us to a village called Kdlipalli. This village is part of the 5 village cluster that is helped by Mr. Pradeep’s NGO.

“Against all odds”

We reached Kdlipalli and were welcomed by the farming tribe who had assembled there to discuss their issues. The discussion started with the introduction to the cluster of 5 villages of which Kdlipalli is a part; apparently 2 of the villages of this cluster(not Kdlipalli) still do not have even a trace of electricity. The villagers say that a lot of people have tried to help but the forest department does not allow placement of electric wires in the village as they fear the elephants in the area might die because of the electric wires.

But in spite of conditions like these, those villagers have built a water clogging system locally to support their irrigation requirements; and both those villages contribute in a big way to the cluster in terms of their agri-produce.  Well, those villages are definitely living the “against all odds” idiom.

As for Kdlipalli, even though it is not one of the villages with no electricity, this village witnesses a number of snake bites. Black venomous snakes are common here and a lot of kids have also been targeted by them. Inspite of facing so many challenges in their day to day life this tribe had a very joyous and happy vibe to it. This tribe’s livelihood depends on agriculture, they majorly produce Ragi/Finger Millet (mandiya in Odiya) apart from that they also do pulses like horsegram, black horsegram, red gram, green gram, Sorghum, mustard, Jatangi (an oil seed), Kala Jeera rice (aromatic rice variety of Orissa) etc.

Tough battle between growing what is good for land or what sells

Since the land here is uneven, it is difficult for farmers to grow paddy here. The post-harvest processing is also a big challenge as rice milling plants generally refuse to operate for quantities less than 10 tons. So these farmers prefer to grow millets as it grows easily on their land and also consumes less water compared to paddy. But the challenge they face in growing millet is finding a market for it. Though they locally consume millets heavily, selling it outside of the local market remains a challenge and there is only a limit upto which the local market can consume their produce.

On further discussion, farmers also specified how the birds eat up their paddy field but the same birds do not feed on millets as millets have a hard covering. Also, because of the natural pest resistant nature of millets and awareness created by NGO towards usage of organic pest repellants, the farmer’s dependency on chemical pesticides has reduced to a great extent.

Delicious local recipes and their wonderful health benefits


Farmers also shared their various recipes-

Ragi/ Finger Millet (Mandiya) – In summers it is soaked in water overnight. It is then ground finely and then filtered. Some jaggery is added to the water that is extracted after filtration. This water has cooling properties and thus people consume it in this form during summers.

In Winters it is ground to make flour and then eaten in the form of chapati and something similar to a steamed idli. Ragi whole or flour warms the body thus it makes a good winter food.

Ragi is said to be good for people who are trying to lose weight or control sugar; it is good for bones and thus prevents joint pain; it is specially good for growing kids and pregnant women.

Jowar/Sorghum (Gangai/Junjuna) – Jowar is locally eaten as a rice substitute. It is also ground to make flour to make chapattis around the year. It is again very good for sugar patients (good rice replacement) and for people with joint pain.

Horsegram – This is generally consumed in the form of lentil soup. It said to be the most protein rich lentil. It is supposed to be very good for sugar control, heart diseases and kidney stone problems.

Why is all of this important for us?

On meeting these farmers I realize that we are surrounded by an amazing variety of food and taste which we barely appreciate. Probably that is the reason that these farmers have such wide smiles on their faces in spite of facing so many challenges every day and most of the urban population is struggling with millennial crisis in spite of having all possible comforts in life. Healthy food made into delicious recipes is definitely one of the secrets to a happy life.

Switch your daily wheat/rice diet to a variety of local grains! This simple act of keeping your body healthy by simultaneously catering to your soul might eventually affect many such sweet little local tribes for good.

Thanks for reading. Please send us your feedback or suggestions for our blogs or our products that can help us popularize indigenous foods and help our farmers grow what suits the environment and not what suits market shelves.

I am also posting a small video of the song that was sung by one of the tribal farmers-